Mind & Body.
The simple and disarming truth about what is needed to stay in shape from a psychophysical point of view:
- Eat Well
- Train better
- Timing Right
- Serenity and relaxation!
You also relax is part of the list, it is used to be able to better cope with the stressors.
I strongly believe that diet and training are powerful "starter " but are not the only... should be connected to the strong effects (very strong) that the mind has on the body itself!
Dott.ssa Patalano Myriam Biologist Nutritionist
Ischia Nutrizione Patalano