Food Intolerances Test

Food Intolerances Test

Tests for food intolerances are increasingly widespread on the market but many are not reliable and have no scientific validity!


Protein Fit Bounty

Protein Fit Bounty Recipe

The coconut-chocolate couple is a great classic beloved by many, young and old. Here's how to prepare Bounty in Fit and protein version

Black Bean Hummus Recipe

Black Bean Hummus Recipe

The hummus of black beans is an alternative recipe for chickpea hummus! It is a dish rich in vegetable proteins, fibers and antioxidants

chickpeas hummus Recipe

Chickpeas Hummus Recipe

Chickpeas hummus is a medium-eastern cream to be used as an appetizer on bread croutons or as a pinzimonio for a cut of vegetables


Managing Stress and Integration

Managing Stress and Integration

Managing stress is essential to improve mind and body, well-being and aesthetics. Doing so could be easier than you think and changes from person to person


Fantasy and Taste at the Table

When you are on a diet you have to learn to vary the food without losing taste, imagination and variety of dishes on the table otherwise immediately you get bored!

Childhood Obesity

Childhood Obesity: Children's Diet

In recent years there have been more and more cases of children with obesity or overweight problems. We analyze the causes of childhood obesity and some simple tips / remedies to reduce the phenomenon


Cortisol Circadian Rhythms

What is cortisol and what is it for? In the field of sport it is commonly called the stress hormone or catabolic! Let's see its properties and how it behaves in the human body!

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