Dr. Patalano Myriam Biologist Nutritionist

Welcome to Ischia Nutrizione Patalano

I'm Dr. Myriam Patalano, a graduate in biology, and I'm a biologist Nutritionist with study at Ischia, Procida and Naples (Italy).
I work on assessment of nutritional status, food plans customized in physiological and pathological conditions ascertained as obesity, eating disorders, high blood pressure and cardiovascular diseases, diabetes, Dyslipidemia, pregnancy-breastfeeding-menopause, allergies and intolerances, gastrointestinal disorders and autoimmune diseases

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Nutrizionista Ischia

Articles

Mediterranean Diet and Food Pyramid

Mediterranean Diet and Food Pyramid

Mediterranean Diet represents a healthy lifestyle to follow and not a simple diet. The scheme can be depicted with the famous food pyramid

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omega-3

Omega 3: Essential Fatty Acids

Omega 3 are essential fatty acids that are fundamental for our body! It is important to balance them correctly in the diet from plant and animal sources

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proteins

Proteins: What They Are and How Many To Take

Proteins are essential for the body. The sources can be vegetable or animal and the daily amount to be taken should be calculated

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Recipes

Protein Fit Bounty

Protein Fit Bounty Recipe

The coconut-chocolate couple is a great classic beloved by many, young and old. Here's how to prepare Bounty in Fit and protein version

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Black Bean Hummus Recipe

Black Bean Hummus Recipe

The hummus of black beans is an alternative recipe for chickpea hummus! It is a dish rich in vegetable proteins, fibers and antioxidants

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chickpeas hummus Recipe

Chickpeas Hummus Recipe

Chickpeas hummus is a medium-eastern cream to be used as an appetizer on bread croutons or as a pinzimonio for a cut of vegetables

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Blog

Managing Stress and Integration

Managing Stress and Integration

Managing stress is essential to improve mind and body, well-being and aesthetics. Doing so could be easier than you think and changes from person to person

fantasy-and-taste-at-the-table

Fantasy and Taste at the Table

When you are on a diet you have to learn to vary the food without losing taste, imagination and variety of dishes on the table otherwise immediately you get bored!

Childhood Obesity

Childhood Obesity: Children's Diet

In recent years there have been more and more cases of children with obesity or overweight problems. We analyze the causes of childhood obesity and some simple tips / remedies to reduce the phenomenon

cortisol-circadian-rhythms

Cortisol Circadian Rhythms

What is cortisol and what is it for? In the field of sport it is commonly called the stress hormone or catabolic! Let's see its properties and how it behaves in the human body!

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