Articles

Women's Training

Women's Training: Risks and Needs

A guide to managing the diet, stress, training and needs of a woman who practices sports paying attention to the risks she can take during athletic preparation

Diet and Training for Ectomorphs

Diet and Training for Ectomorphs

An article to understand the difference between ripped ectomorph and ectomorph skynny fat with the right diet combined with training to improve a skynny fat

Recipes

Protein Fit Bounty

Protein Fit Bounty Recipe

The coconut-chocolate couple is a great classic beloved by many, young and old. Here's how to prepare Bounty in Fit and protein version

Black Bean Hummus Recipe

Black Bean Hummus Recipe

The hummus of black beans is an alternative recipe for chickpea hummus! It is a dish rich in vegetable proteins, fibers and antioxidants

chickpeas hummus Recipe

Chickpeas Hummus Recipe

Chickpeas hummus is a medium-eastern cream to be used as an appetizer on bread croutons or as a pinzimonio for a cut of vegetables


Blog

Managing Stress and Integration

Managing Stress and Integration

Managing stress is essential to improve mind and body, well-being and aesthetics. Doing so could be easier than you think and changes from person to person

fantasy-and-taste-at-the-table

Fantasy and Taste at the Table

When you are on a diet you have to learn to vary the food without losing taste, imagination and variety of dishes on the table otherwise immediately you get bored!

Childhood Obesity

Childhood Obesity: Children's Diet

In recent years there have been more and more cases of children with obesity or overweight problems. We analyze the causes of childhood obesity and some simple tips / remedies to reduce the phenomenon

cortisol-circadian-rhythms

Cortisol Circadian Rhythms

What is cortisol and what is it for? In the field of sport it is commonly called the stress hormone or catabolic! Let's see its properties and how it behaves in the human body!

Booking Form Advice