Dr. Patalano Myriam Biologist Nutritionist

Welcome to Ischia Nutrizione Patalano

I'm Dr. Myriam Patalano, a graduate in biology, and I'm a biologist Nutritionist with study at Ischia, Procida and Naples (Italy).
I work on assessment of nutritional status, food plans customized in physiological and pathological conditions ascertained as obesity, eating disorders, high blood pressure and cardiovascular diseases, diabetes, Dyslipidemia, pregnancy-breastfeeding-menopause, allergies and intolerances, gastrointestinal disorders and autoimmune diseases

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Nutrizionista Ischia

Articles

cinnamon

Cinnamon Properties, Quality and Benefits

Cinnamon is a common spice used in cooking but can give numerous benefits. There are various qualities of it! Let's see how much to take on it per day

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Creatine

Creatine: What it's for, How and When to Hire It

The creatine is a supplement with functions not only related to sports and gym. Let's see what it's for, what to choose and how much to take

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stress

Managing Stress: Body and Mind Remedies

Stress affects health and fitness! Here's a guide with practical tips and remedies to better manage it and limit the consequences

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Recipes

Protein Fit Bounty

Protein Fit Bounty Recipe

The coconut-chocolate couple is a great classic beloved by many, young and old. Here's how to prepare Bounty in Fit and protein version

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Black Bean Hummus Recipe

Black Bean Hummus Recipe

The hummus of black beans is an alternative recipe for chickpea hummus! It is a dish rich in vegetable proteins, fibers and antioxidants

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chickpeas hummus Recipe

Chickpeas Hummus Recipe

Chickpeas hummus is a medium-eastern cream to be used as an appetizer on bread croutons or as a pinzimonio for a cut of vegetables

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Blog

fantasy-and-taste-at-the-table

Fantasy and Taste at the Table

When you are on a diet you have to learn to vary the food without losing taste, imagination and variety of dishes on the table otherwise immediately you get bored!

Childhood Obesity

Childhood Obesity: Children's Diet

In recent years there have been more and more cases of children with obesity or overweight problems. We analyze the causes of childhood obesity and some simple tips / remedies to reduce the phenomenon

cortisol-circadian-rhythms

Cortisol Circadian Rhythms

What is cortisol and what is it for? In the field of sport it is commonly called the stress hormone or catabolic! Let's see its properties and how it behaves in the human body!

L-Glutamine and Integration

L-Glutamine and Integration

Glutamine is very useful for those who suffer from irritable bowel problems, or even for those who have problems with their stomachs. Let's see how to integrate it properly into the diet!

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