Managing Stress and Integration


Managing stress is essential to improve mind and body, well-being and aesthetics. Stress management and sleep hygiene are important parameters as diet and training.

The best integration when I'm stressed?
Racing motorcycle, a nikon around the neck, a backpacker, medium-low temperatures.
I only need half a day or even an hour when I don't have much time.

Body works well when the mind is quiet.

Curated by
Dott.ssa Patalano Myriam Biologist Nutritionist

Ischia Nutrizione Patalano