Articles and Research

Women's Training

Women's Training: Risks and Needs

A guide to managing the diet, stress, training and needs of a woman who practices sports paying attention to the risks she can take during athletic preparation

Diet and Training for Ectomorphs

Diet and Training for Ectomorphs

An article to understand the difference between ripped ectomorph and ectomorph skynny fat with the right diet combined with training to improve a skynny fat

Phytic Acid and Phytase

Phytic Acid and Phytase

Phytic acid is a substance contained in foods that limits the absorption of nutrients! We discover some techniques to reduce the presence!

Metabolic Acidosis pH

Metabolic Acidosis pH

Causes, investigations and remedies concerning metabolic acidosis, a pathology that involves an alteration of pH values in the human body

anti-inflammatory-diet

Anti-inflammatory Diet

This is a detailed guide on what to eat in order to help the body fight an inflammatory state through a proper and matched diet

Ideal Weight Calculation

Ideal or Fit Weight Calculation

We find out how to calculate the ideal weight of a man or woman making difference between fit and ideal weight, without basing on a simple calculator!

Lose Weight By Eating

Lose Weight By Eating

The body does not go hungry, so eat to lose weight! A practical guide on how to behave at the table and what to eat to lose weight!

Plant Milk

Plant Milk: Types and Recipes

Vegetable or Plant based Milk is a drink made from cereals or dried fruits that is more digestible than animal milk. The best known are soy milk, oats milk and rice milk

PCOS: Polycystic Ovary Syndrome

PCOS: Polycystic Ovary Syndrome

Polycystic ovary syndrome consists of the presence of multiple cysts in the ovaries causing problems during the cycle. Let's see some remedies with diet

IBS: Irritable Bowel Syndrome

IBS: Irritable Bowel Syndrome

Irritable Bowel Syndrome is a gastro-intestinal, chronic and debilitating disorder, of which about 1 in 5 people suffer. Here are some remedies with food