We often confuse allergies and food intolerances convinced they are the same thing.
Tests for food intolerances are increasingly widespread on the market but many are not reliable and have no scientific validity!
Mediterranean Diet represents a healthy lifestyle to follow and not a simple diet. The scheme can be depicted with the famous food pyramid
Omega 3 are essential fatty acids that are fundamental for our body! It is important to balance them correctly in the diet from plant and animal sources
Proteins are essential for the body. The sources can be vegetable or animal and the daily amount to be taken should be calculated
Protein and Muscle Mass play a key role in our Health! Let's see how much protein to take in daily and how to strengthen muscle mass
Osteoporosis is a disease that affects the bones especially in menopausal women. Let's see causes, prevention and therapy with diet and healthy lifestyle
A guide to managing the diet, stress, training and needs of a woman who practices sports paying attention to the risks she can take during athletic preparation
An article to understand the difference between ripped ectomorph and ectomorph skynny fat with the right diet combined with training to improve a skynny fat
Cinnamon is a common spice used in cooking but can give numerous benefits. There are various qualities of it! Let's see how much to take on it per day
The creatine is a supplement with functions not only related to sports and gym. Let's see what it's for, what to choose and how much to take
Stress affects health and fitness! Here's a guide with practical tips and remedies to better manage it and limit the consequences
Phytic acid is a substance contained in foods that limits the absorption of nutrients! We discover some techniques to reduce the presence!
Causes, investigations and remedies concerning metabolic acidosis, a pathology that involves an alteration of pH values in the human body
This is a detailed guide on what to eat in order to help the body fight an inflammatory state through a proper and matched diet
We find out how to calculate the ideal weight of a man or woman making difference between fit and ideal weight, without basing on a simple calculator!
The body does not go hungry, so eat to lose weight! A practical guide on how to behave at the table and what to eat to lose weight!
Vitamin D is fundamental for our organism. It is found in nature and food and its deficiency is dangerous
High blood pressure is a treatable cardiovascular disease with a healthy diet and lifestyle
Probiotics and Prebiotics are found inside the intestine in the form of bacteria and food-based substances
Dates are a highly beneficial fruit for health! However, rich in vitamins B and C and mineral salts can become a problem for people with diabetes
Artichokes are grown in Italy for food and medicinal use. They contain very few calories, are excellent for the intestine and to reduce the accumulation of fat!
Vegetable or Plant based Milk is a drink made from cereals or dried fruits that is more digestible than animal milk. The best known are soy milk, oats milk and rice milk
The watermelon is a thirsty, refreshing, satisfying fruit and... calorie! Composed for 90% of water contains energy given by simple sugars!
Salt is a very present element on Earth but the best known is only Marine or mineral! We Discover, therefore, all kinds and their properties
Polycystic ovary syndrome consists of the presence of multiple cysts in the ovaries causing problems during the cycle. Let's see some remedies with diet
Detox waters are used to purify, quench and freshen the body giving "flavour" to the classic water!
Helicobacter Pylori is a bacterium capable of colonizing gastric mucosa despite acid pH and is responsible for Ulcer and Gastritis
Bronchial asthma is a chronic inflammatory airway disease characterized by a spasm of the bronchi
The diet suitable for women to follow during the various stages of the menstrual cycle to decrease discomfort and pain and have more energy to face the day!
Irritable Bowel Syndrome is a gastro-intestinal, chronic and debilitating disorder, of which about 1 in 5 people suffer. Here are some remedies with food