The coconut-chocolate couple is a great classic beloved by many, young and old. Here's how to prepare Bounty in Fit and protein version
The Tahini Sauce is a sauce for condiments based on sesame seeds typical of Middle Eastern cuisine which, in recent years, is spreading also in the Western kitchen
Pumpkin hummus is a variation of traditional hummus recipe with chickpeas! Thanks to the pumpkin you add minerals, fibres and vitamins
The hummus of black beans is an alternative recipe for chickpea hummus! It is a dish rich in vegetable proteins, fibers and antioxidants
Chickpeas hummus is a medium-eastern cream to be used as an appetizer on bread croutons or as a pinzimonio for a cut of vegetables
Chickpeas and beet hummus (Beet hummus) is a colorful dish rich in iron, vitamins and potassium ideal for those suffering from anemia and arterial hypertension
The Neapolitan artichokes can be prepared as a side dish or as a condiment for the pasta. They are cooked with olives, capers, garlic and parsley!
Artichokes with baked potatoes are a light and tasty recipe, excellent as an alternative to a first dish with pasta or bread!
Stuffed artichokes are a dish rich in flavor with few calories! They can be served alone or as contours for seconds based on fish or meat
The chickpea gruel is a very old dish typical of Ligurian cuisine (Italy). The recipe is simple and presents a dish with high nutritional values
The pumpkin dumplings are a simple, light and delicately flavored first dish. The preparation is identical to that of the classic potato dumplings
Topping are semi-fluid sauces that can be used to decorate cups of ice cream, milkshakes, or coffee and cappuccinos not to mention sweets and puddings.
The energy biscuits are suitable for vegans and for those who do sports (low glycemic index and slow release energy)! Get ready with banana and flakes had
The cream of rice is a rice-based dessert typical of Greece, Turkey and the former Yugoslavia countries. You can prepare in a thousand varieties of color and flavor, just a little imagination