Request a consultation! | Live Chat +39 333 6960502 OnlineNutritionist

Ricette Recipes
Ischia Nutrizione Patalano Myriam Nutrizionista Ischia Nutrizione Patalano Myriam Nutrizionista Ischia Nutrizione Patalano Myriam Nutrizionista Ischia Nutrizione Patalano Myriam Nutrizionista Ischia Nutrizione Patalano Myriam Nutrizionista

Healthy Recipes

Protein Fit Bounty

Protein Fit Bounty

The coconut-chocolate couple is a great classic beloved by many, young and old. Here's how to prepare Bounty in Fit and protein version

Tahini Sauce Recipe

Tahini Sauce

The Tahini Sauce is a sauce for condiments based on sesame seeds typical of Middle Eastern cuisine which, in recent years, is spreading also in the Western kitchen

Pumpkin Hummus Recipe

Pumpkin Hummus

Pumpkin hummus is a variation of traditional hummus recipe with chickpeas! Thanks to the pumpkin you add minerals, fibres and vitamins

Spinach Hummus Recipe

Spinach Hummus

Hummus with spinach is a more creamy and flavorful variation of traditional hummus! Spinach adds antioxidant properties and numerous health benefits

Black Bean Hummus Recipe

Black Bean Hummus

The hummus of black beans is an alternative recipe for chickpea hummus! It is a dish rich in vegetable proteins, fibers and antioxidants

chickpeas hummus Recipe

Chickpeas Hummus

Chickpeas hummus is a medium-eastern cream to be used as an appetizer on bread croutons or as a pinzimonio for a cut of vegetables

Beet Hummus Recipe

Beet Hummus

Chickpeas and beet hummus (Beet hummus) is a colorful dish rich in iron, vitamins and potassium ideal for those suffering from anemia and arterial hypertension

Homemade Nutella Recipe

Homemade Nutella

A simple recipe for making homemade Nutella without preservatives, without palm oil but with all the taste of chocolate and hazelnuts typical of the original version!

Neapolitan Artichokes

Neapolitan Artichokes

The Neapolitan artichokes can be prepared as a side dish or as a condiment for the pasta. They are cooked with olives, capers, garlic and parsley!

Artichokes with Baked Potatoes

Artichokes with Baked Potatoes

Artichokes with baked potatoes are a light and tasty recipe, excellent as an alternative to a first dish with pasta or bread!

Stuffed Artichokes

Stuffed Artichokes

Stuffed artichokes are a dish rich in flavor with few calories! They can be served alone or as contours for seconds based on fish or meat

French Toast Light

French Toast Light

The French Toast is an alternative to breakfast with milk, coffee and rusks! It can be stuffed with eggs and garnished with jam or yogurt!

Chickpea Gruel

Chickpea Gruel

The chickpea gruel is a very old dish typical of Ligurian cuisine (Italy). The recipe is simple and presents a dish with high nutritional values

Pumpkin Dumplings

Pumpkin Dumplings

The pumpkin dumplings are a simple, light and delicately flavored first dish. The preparation is identical to that of the classic potato dumplings

Berry Topping

Berry Topping

Topping are semi-fluid sauces that can be used to decorate cups of ice cream, milkshakes, or coffee and cappuccinos not to mention sweets and puddings.

Energy Biscuits

Energy Biscuits

The energy biscuits are suitable for vegans and for those who do sports (low glycemic index and slow release energy)! Get ready with banana and flakes had

Cream of Rice

Cream of Rice

The cream of rice is a rice-based dessert typical of Greece, Turkey and the former Yugoslavia countries. You can prepare in a thousand varieties of color and flavor, just a little imagination