Managing Stress and Integration
Managing stress is essential to improve mind and body, well-being and aesthetics. Doing so could be easier than you think and changes from person to person
Fantasy and Taste at the Table
When you are on a diet you have to learn to vary the food without losing taste, imagination and variety of dishes on the table otherwise immediately you get bored!
Childhood Obesity: Children's Diet
In recent years there have been more and more cases of children with obesity or overweight problems. We analyze the causes of childhood obesity and some simple tips / remedies to reduce the phenomenon
Cortisol Circadian Rhythms
What is cortisol and what is it for? In the field of sport it is commonly called the stress hormone or catabolic! Let's see its properties and how it behaves in the human body!
L-Glutamine and Integration
Glutamine is very useful for those who suffer from irritable bowel problems, or even for those who have problems with their stomachs. Let's see how to integrate it properly into the diet!
Fibres and Abdominal Swelling: Before and After
What can happen to our organism when we cross stressful phases, insomnia, so much anxiety and nervousness. Look at this before and after!
Mind and Body: Fight Stress
Some simple practical advice to stay in shape even from a psycho-physical point of view: relaxation necessarily serves our body to face the stressors of everyday life!
Woman: Diet and Training
Women always look for perfection and often fossilize on cardio. Let's analyze what mistakes they make during training and diet and see how to correct them!
Woman: Gynoid or Android Body?
Let's clarify the differences between Gynoid and Android women's body. We discover the pros and cons and how to work on your body to improve it
Caffeine and Caffeine anhydrous: Differences
Many people have a slow metabolism of caffeine and taking coffee in pre-workout cup may not be the best. Let's find out the differences between caffeine and caffeine anhydrous!