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fantasy-and-taste-at-the-table

Fantasy and Taste at the Table

When you are on a diet you have to learn to vary the food without losing taste, imagination and variety of dishes on the table otherwise immediately you get bored!

Childhood Obesity: Children's Diet

Childhood Obesity: Children's Diet

In recent years there have been more and more cases of children with obesity or overweight problems. We analyze the causes of childhood obesity and some simple tips / remedies to reduce the phenomenon

cortisol-circadian-rhythms

Cortisol Circadian Rhythms

What is cortisol and what is it for? In the field of sport it is commonly called the stress hormone or catabolic! Let's see its properties and how it behaves in the human body!

L-Glutamine and Integration

L-Glutamine and Integration

Glutamine is very useful for those who suffer from irritable bowel problems, or even for those who have problems with their stomachs. Let's see how to integrate it properly into the diet!

Abdominal Swelling

Fibres and Abdominal Swelling: Before and After

What can happen to our organism when we cross stressful phases, insomnia, so much anxiety and nervousness. Look at this before and after!

Mind and Body: Fight Stress

Mind and Body: Fight Stress

Some simple practical advice to stay in shape even from a psycho-physical point of view: relaxation necessarily serves our body to face the stressors of everyday life!

Woman: Diet and Training

Woman: Diet and Training

Women always look for perfection and often fossilize on cardio. Let's analyze what mistakes they make during training and diet and see how to correct them!

donna-ginoide-androide

Woman: Gynoid or Android Body?

Let's clarify the differences between Gynoid and Android women's body. We discover the pros and cons and how to work on your body to improve it

caffeina-anidra

Caffeine and Caffeine anhydrous: Differences

Many people have a slow metabolism of caffeine and taking coffee in pre-workout cup may not be the best. Let's find out the differences between caffeine and caffeine anhydrous!