Healthy Recipes Appetizers And Main

Tahini Sauce Recipe

Tahini Sauce

The Tahini Sauce is a sauce for condiments based on sesame seeds typical of Middle Eastern cuisine which, in recent years, is spreading also in the Western kitchen

Pumpkin Hummus Recipe

Pumpkin Hummus

Pumpkin hummus is a variation of traditional hummus recipe with chickpeas! Thanks to the pumpkin you add minerals, fibres and vitamins

Spinach Hummus Recipe

Spinach Hummus

Hummus with spinach is a more creamy and flavorful variation of traditional hummus! Spinach adds antioxidant properties and numerous health benefits

Black Bean Hummus Recipe

Black Bean Hummus

The hummus of black beans is an alternative recipe for chickpea hummus! It is a dish rich in vegetable proteins, fibers and antioxidants

chickpeas hummus Recipe

Chickpeas Hummus

Chickpeas hummus is a medium-eastern cream to be used as an appetizer on bread croutons or as a pinzimonio for a cut of vegetables

Beet Hummus Recipe

Beet Hummus

Chickpeas and beet hummus is a colorful dish rich in iron, vitamins and potassium ideal for those suffering from anemia and arterial hypertension

Neapolitan Artichokes

Neapolitan Artichokes

The Neapolitan artichokes can be prepared as a side dish or as a condiment for the pasta. They are cooked with olives, capers, garlic and parsley!

Stuffed Artichokes

Stuffed Artichokes

Stuffed artichokes are a dish rich in flavor with few calories! They can be served alone or as contours for seconds based on fish or meat

Chickpea Gruel

Chickpea Gruel

The chickpea gruel is a very old dish typical of Ligurian cuisine (Italy). The recipe is simple and presents a dish with high nutritional values

Pumpkin Dumplings

Pumpkin Dumplings

The pumpkin dumplings are a simple, light and delicately flavored first dish. The preparation is identical to that of the classic potato dumplings