Pumpkin hummus is a variation of traditional hummus recipe with chickpeas! Thanks to the pumpkin you add minerals, fibres and vitamins
Hummus with spinach is a more creamy and flavorful variation of traditional hummus! Spinach adds antioxidant properties and numerous health benefits
The hummus of black beans is an alternative recipe for chickpea hummus! It is a dish rich in vegetable proteins, fibers and antioxidants
Chickpeas and beet hummus (Beet hummus) is a colorful dish rich in iron, vitamins and potassium ideal for those suffering from anemia and arterial hypertension
The Neapolitan artichokes can be prepared as a side dish or as a condiment for the pasta. They are cooked with olives, capers, garlic and parsley!
Artichokes with baked potatoes are a light and tasty recipe, excellent as an alternative to a first dish with pasta or bread!
The chickpea gruel is a very old dish typical of Ligurian cuisine (Italy). The recipe is simple and presents a dish with high nutritional values